Be an OTF Warrior
(All fitness levels)
This hour of circuit routines hits every body part several times. Each move can be modified to work with every fitness level. High energy music and Brian are there to keep you moving and motivated! A great way to start your weekend; fill your energy stores for whatever you choose to do.
Another way to get energized but mix it up. Everyone loves it!
Call now to start your path to wellness: 267.280.3757
A fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured.
The Fitness assessment measures:
BMI (Body Mass Index)
During the initial fitness assessment, we’ll identify weak areas, existing injuries and any physical limitations. Using this information, custom exercises and routines are created for you. The initial assessment also includes a lifestyle assessment. We’ll discuss your current lifestyle and what hurdles and barriers you think may be holding you back from reaching your goals.
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.