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A staple our communities for over 10-years, we aim at bringing affordable and structured personal training to our neighbors. Don't hesitate to reach out if you have any questions!
The Process
01
FITNESS ASSESSMENT
Free 30-min mild workout. You see what it's like, we get the info needed to build a program.
02
SCHEDULE A SESSION
Regular sessions are 60-min long and are appointment based.
Exact times may vary but we are very flexible!
03
WORKOUT
Typical sessions consist of an injury preventing warmup, a custom workout based on goals and health restrictions, and a cool-down.
04
PROGRESS
Keep it interesting & progressing forward by changing workouts every 2 weeks and protocols every 6 weeks. Don't understand? You don't have to, that's our job.
CONTACT US
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Contact
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