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A staple our communities for over 10-years, we aim at bringing affordable and structured personal training to our neighbors. Don't hesitate to reach out if you have any questions!

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The Process

01

FITNESS ASSESSMENT

Free 30-min mild workout. You see what it's like, we get the info needed to build a program.

02

SCHEDULE A SESSION

Regular sessions are 60-min long and are appointment based.

Exact times may vary but we are very flexible!

03

WORKOUT

Typical sessions consist of an injury preventing warmup, a custom workout based on goals and health restrictions, and a cool-down.

04

PROGRESS

Keep it interesting & progressing forward by changing workouts every 2 weeks and protocols every 6 weeks. Don't understand? You don't have to, that's our job.

CONTACT US

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