A staple our communities for over 10-years, we aim at bringing affordable and structured personal training to our neighbors. Don't hesitate to reach out if you have any questions!

Group Classes

At select locations. Only for current personal training clients. $15/class

Personal Training

Structured personalized training with daily life improvement in mind.

Nutrition

Monthly service that guides diet habits and keeps accountability.

Corporate Wellness

Partner with us to improve team performance and morale.

$38

Average Session Cost

We want you with us long-term so you can stay consistent in your fitness. Our costs reflect that mission.

60

Minute Sessions

Injury prevention warm-up, a custom workout, core, finish with a cool-down stretch, then go on your way.

100%

Personalized Programs

Based on your health history, physical limitation, exercise experience, goals, and more.

The Process

01 FITNESS ASSESSMENT

Free 30-min mild workout. You see what it's like, we get the info needed to build a program.

02 SCHEDULE A SESSION

Regular sessions are 60-min long and are appointment based.

Exact times may vary but we are very flexible!

03 WORKOUT

Typical sessions consist of an injury preventing warmup, a custom workout based on goals and health restrictions, and a cool-down.

04 PROGRESS

Keep it interesting & progressing forward by changing workouts every 2 weeks and protocols every 6 weeks. Don't understand? You don't have to, that's our job.

$38

60

100%

The Process

01

FITNESS ASSESSMENT

Free 30-min mild workout. You see what it's like, we get the info needed to build a program.

02

SCHEDULE A SESSION

Regular sessions are 60-min long and are appointment based. Exact times may vary but we are very flexible!

03

WORKOUT

Typical sessions consist of an injury preventing warmup, a custom workout based on goals and health restrictions, and a cool-down.

04

PROGRESS

Keep it interesting & progressing forward by changing workouts every 2 weeks and protocols every 6 weeks. Don't understand? You don't have to, that's our job.

CONTACT US

Regular sessions are 60-min long and are appointment based.

Exact times may vary but we are very flexible!