10 Risks of Not Eating Enough Fat

We know, we know. Fat can be a scary turn. If you read our previous article about the benefits of fat, you learned that there is nothing to be afraid of. In fact, fat is critical to our survival and in achieving our goals. Here are ten issues that can occur if you don't get enough dietary fats in your diet.

1. Hungrier

2. Higher Risk of Heart Disease

3. Inflammation

4. Increased Risk of Cancer

5. Vitamin Deficiencies

6. Lowered Immune System

7. Decreased Mental Function

8. Lack of Endurance

9. Irregular Hormone Levels

10. Weight Gain