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8 Benefits of Carbohydrates

Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet. Especially if you want to shape, tone, build muscle, or workout hard, you need carbs! Here's why:



1. Increased Energy



2. Improved Digestion



3. Faster Metabolism



4. More Restful Sleep



5. Fullness (From Fiber)



6. Healthy Brain Function



7. Healthy Nervous System Function



8. Important in Heart Health



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