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8 Benefits of Carbohydrates

Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet. Especially if you want to shape, tone, build muscle, or workout hard, you need carbs! Here's why:


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1. Increased Energy


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2. Improved Digestion


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3. Faster Metabolism


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4. More Restful Sleep


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5. Fullness (From Fiber)


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6. Healthy Brain Function


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7. Healthy Nervous System Function


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8. Important in Heart Health


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