8 Risks of Not Eating Enough Carbohydrates

One of the most popular diets out there is a low-carb diet. You ask someone who is trying to lose weight what he/she is doing and it's almost always, "I'm not eating any carbs." While this can sometimes be a great strategy, it's important we don't cut them out completely. Carbohydrates not only provide several great benefits that you can find here, but not getting in enough carbs can lead to these following problems.

1. Fatigue/Lack of Energy

2. Headaches

3. Nausea

4. Weakness

5. Dehydration

6. Dizziness

7. Irritability

8. Constipation